About Us
Hello, I’m Stephen Uppal, a High Performance Health and Lifestyle coach with over 20 years experience. I am the Creative Director for KOL
We at KOL believe in practicing what we preach and over the years I've helped many people from all walks of life reach their greatest levels of success in their fitness, career and lifestyle goals. CLICK HERE to listen to some video testimonials of past and present clients.
Our team has grown so much over the past few years and were excited to keep developing these amazing programs. Our apparel has taken a while to get off the ground because we wanted to do it right! Our in house designers and fabricators have been diligently working hard to bring you the very best! Were excited to share this on the site in the next few upcoming weeks!
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IN THE BEGINNING....
I was born with a hole in my heart and grew up with asthma, having to rely on a blue and a brown inhaler (if you know, you know!) I was (and still am) an absolute bookworm and growing up I HATED EXERCISE. I never did any. All I did was eat chocolate and read books. I have a big family (9 of us kids!) and my three older brothers changed my life and I thank them every day for it.
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HEALTH AND FITNESS SAVED MY LIFE...
I was a very unfit LARGE kid and my brothers were all very fit, strength training, boxing and Kickboxing were their main disciplines. I'm so grateful they didn't give up on me or my lazy habits. With their support, exercise gave me the confidence and self belief that with discipline and hard work I can achieve anything I want in life. Without the help from my brothers I wouldn't be here today. Not everyone is lucky enough like I was to have that love and support in their lives so we now wanna try be that support for you.
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Oh and I haven't needed an inhaler for over 25 years. FITNESS SAVED MY LIFE.
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WHY DID WE CREATE KOL?
So that EVERYONE NO MATTER WHO YOU ARE can achieve anything you set your mind to. You wanna get fit and be in the best shape of your life? SIMPLE we will guide you. You wanna become more creative, change career and build an indestructible mindset so no matter what obstacles come your way (and there will be many) you'll smash through them? SIMPLE, through strategic and disciplined training you will develop a confidence that you never knew existed. You literally can have it all and we want to help you do this. The Key Of Life is all about balance, Health, Wealth, Love & Growth. The road to your ideal life is simple, but it's not easy. If it was easy then everyone would do it.
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My training continues to be my foundation, my solid rock that leads me to all the other great things in my life and it will do the same for you. CLICK HERE to check out the workouts that were made with absolute love for you. I really want everyone to win, but you have to want it for yourself so go get it! CLICK HERE If you wanna get in touch!
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Cheers and good luck!
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Ste.
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STEP BY STEP WE GET AHEAD…..
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