THE 4 WEEK FOUNDATION BODYWEIGHT CORE SHREDDER PROGRAMME.
Includes: 4 Week HIIT and Toning Workout Programme with Step by Step Tutorial Videos
The Core Shredder Foundation Programme is suitable for everyone from someone who has never exercised before to top athletes, it provides a solid foundation to build on for all our other programmes and builds that core strength that is vital for literally everything we do.
This 4-week programme has been developed by Stephen Uppal, founder of KOL and has been used throughout the acting world for clients to be in their best shape for various acting roles. Stephen is now sharing these trade secrets with the world through Key of Life. The Core Shredder Foundatiob Programme is the foundation of the whole programme and is designed to:
- Help you lose and control body fat,
- Tone up, increase your energy levels and body confidence.
- Boost your mood; you will feel relaxed and happier after exercise.
- Offer a fantastic mixture of HIIT, Strength & Conditioning Workouts.
- Makes you more active, sharpens your learning and thinking skills.
- Assist you with a step by step video guide.
- Help develop positivity, self-worth and boost mental health.
- Improve your mental capabilities and enhance memory
- Promote peaceful sleep.
- Make workout more fun.
NO EQUIPMENT NEEDED, JUST ENOUGH SPACE FOR A MAT!!
Foundation Core Shredder
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Due to the nature of this product once downloaded we cannot process a refund on the course. If you are having difficulties with a download or accessing the sofware please get in touch with our customer support team by email.