THE 4 WEEK INTERMEDIATE BODYWEIGHT CORE SHREDDER PROGRAMME
Introducing the next level of the Core Shredder Programme - Intermediate Core Shredder, a super-efficient workout program for individuals who want to get fit. Let us help you take your fitness goals to the next level.
NO EQUIPMENT NEEDED, JUST ENOUGH SPACE FOR A MAT!
Workouts will never feel as simple as they do with the KOL training strategies. But remember, KOL has made success simple for you but it’s not easy. If it was easy everyone would do it! We have to earn what we deserve!
Never decrease the goal, increase the effort. Let’s see how far you can go!!
Programme is the second level of the whole programme and we recommend comfortably completing Foundation Core Shredder before starting Intermediate.
It is specifically designed to:
- Help you lose and control body fat,
- Tone up, increase your energy levels and body confidence.
- Boost your mood; you will feel relaxed and happier after exercise.
- Offer a fantastic mixture of HIIT, Strength & Conditioning Workouts.
- Makes you more active, sharpens your learning and thinking skills.
- Assist you with a step by step video guide.
- Help develop positivity, self-worth and boost mental health.
- Improve your mental capabilities and enhance memory
- Promote peaceful sleep.
- Make workout more fun.
Intermediate Core Shredder
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Due to the nature of this product once downloaded we cannot process a refund on the course. If you are having difficulties with a download or accessing the sofware please get in touch with our customer support team by email.